Weigh In record (no journal entry) for 30 January 2020
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1311 kcal
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Fat: 82.97g | Prot: 77.11g | Carbs: 63.58g.
Breakfast: Huevo Revuelto, Hacendado Fresa o Freson, Tomates, Prozis Peanut Butter Smooth. Lunch: Hacendado Aceite de Oliva Virgen Extra, Pechuga de Pollo a la Plancha, Brócoli. Dinner: Champiñones, Hacendado Aceite de Oliva Virgen Extra, Hacendado Almendra Molida, Alpro Yogur Natural con Coco, Prozis Peanut Butter Smooth, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Prozis Peanut Butter Smooth, Mercadona Caqui, Hacendado Almendra Molida, Alpro Yogur Natural con Coco, Prozis Peanut Butter Smooth. more...
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Losing 9.5 kg a Week
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