Weigh In record (no journal entry) for 30 January 2020
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39.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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454 kcal
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Fat: 9.64g | Prot: 9.90g | Carbs: 83.31g.
Breakfast: Zero Низкокалорийный Джем Малина , Магнит Банан, Геркулес Геркулес Хлопья Овсяные. Dinner: Простоквашино Сметана 15%, Останкинский Вареники с Картошкой для Поста. more...
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Losing 0.7 kg a Week
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