Weigh In record (no journal entry) for 30 January 2020
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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965 kcal
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Fat: 35.23g | Prot: 77.76g | Carbs: 95.89g.
Breakfast: Peanut Butter & Co Арахисовая Паста Кремовая, Сметанин Сливки 10%, С.Пудовъ Мука Рисовая, Яйцо, Летний Луг Молоко 2,5%. Lunch: Яйцо, Мистраль Гречка, Красные Помидоры, Куриное Филе, Bombbar Протеиновый Батончик Фисташка. more...
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Losing 0.1 kg a Week
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Лариса Евгеньевна Мирончева's Weight History
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