Weigh In record (no journal entry) for 30 January 2020
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73.9 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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356 kcal
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Fat: 5.93g | Prot: 9.80g | Carbs: 67.55g.
Breakfast: Sucre Brun, Café Instantané (à partir de Poudre), Conserves de Confiture, Pistolet. Lunch: Tomates, Courgette, Delhaize Purée Nature. more...
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2339 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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louisekeys's Weight History
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