Weigh In record (no journal entry) for 30 January 2020
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127.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1469 kcal
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Fat: 53.65g | Prot: 63.21g | Carbs: 188.40g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Honig-Senf-Dressing, Gemischter Salat, Zucker, Gekochtes Ei. Dinner: Alpenfest Wiener Schnitzel Vom Schweinelachs, Kartoffelbrei, Ja! Erbsen und Möhren . Snacks/Other: Magnum Mini Classic, Zucker, Schulte Feingebäck Schweinsöhrchen. more...
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Gaining 2.1 kg a Week
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