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體脂34.4
骨骼肌25.2
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63.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1016 kcal
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Fat: 68.75g | Prot: 77.60g | Carbs: 16.10g.
Lunch: REWE Broccoli , Jardinelle Champignons, Kaufland Sahne, Mühlenhof Puten-Schnitzel. Dinner: TiP Hot dog Würstchen. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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Losing 2.8 kg a Week
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