Weigh In record (no journal entry) for 30 January 2020
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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739 kcal
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Fat: 23.92g | Prot: 39.19g | Carbs: 94.32g.
Breakfast: Овсяные Хлопья, Яготинське Масло Сливочное 73%, Комо Сыр Голландия, Чай, Мультизерновой Хлеб. Lunch: Novus Котлета Куриная Паровая, Рис с Овощами. more...
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Gaining 1.4 kg a Week
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Karina Shakhnazarova's Weight History
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