Weigh In record (no journal entry) for 30 January 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1503 kcal
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Fat: 57.04g | Prot: 60.58g | Carbs: 193.95g.
Breakfast: Fındık, Süt, Aknaz Tam Yağlı Beyaz Peynir, Uno Light Ekmek. Lunch: Yaş Pasta, Dereotlu Poğaça. Dinner: Patates Cipsi, Superfresh Kayseri Mantısı. more...
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Losing 0.5 kg a Week
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