Weigh In record (no journal entry) for 30 January 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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738 kcal
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Fat: 41.14g | Prot: 25.17g | Carbs: 63.32g.
Breakfast: A101 Birsah Yogurt. Lunch: Cafex Filtre Kahve, A101 Birşah Yarım Yağlı Süt, A101 Birsah Yogurt. Dinner: A101 Birsah Yogurt. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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