Weigh In record (no journal entry) for 30 January 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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975 kcal
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Fat: 39.33g | Prot: 28.71g | Carbs: 135.95g.
Breakfast: Meyveli Yulaf Ezmesi. Lunch: Mevsim Salata, Zeytinyağlı Kereviz, Yayla Kremalı Mantar Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Sebze Graten, Domates Çorbası. Snacks/Other: Muzlu Rulo Pasta, Armut. more...
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Losing 4.2 kg a Week
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gunesedda's Weight History
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