Weigh In record (no journal entry) for 30 January 2020
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1263 kcal
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Fat: 43.04g | Prot: 59.72g | Carbs: 138.71g.
Breakfast: Vipiteno Yogurt Magro Fitline, Campiello Novellino senza Zucchero Aggiunti. Lunch: Olio Extra Vergine di Oliva, Speck, Pane Integrale. Dinner: Heineken Birra, Olio Extra Vergine di Oliva, Peperoni Verdi, Jocca Fiocchi di Latte, Pane Comune. more...
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Gaining 3.5 kg a Week
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Stefano10's Weight History
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