Weigh In record (no journal entry) for 30 January 2020
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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873 kcal
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Fat: 57.78g | Prot: 73.25g | Carbs: 13.50g.
Breakfast: Syntrax Matrix 2.0, Orasi Миндальное Молоко, Фундук Фундук, Valio Сыр Ольтермани 29% , Салат Айсберг, Вареное Яйцо, Омлет или Яичница с Колбасой, Своя Рыбка Форель Холодного Копчения Филе-Кусок. more...
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Losing 2.8 kg a Week
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HeartofGold42's Weight History
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