Weigh In record (no journal entry) for 30 January 2020
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54 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1666 kcal
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Fat: 86.50g | Prot: 73.23g | Carbs: 146.26g.
Breakfast: Natural Mojo Berry Boost, Banane, Ener Bio Basis-Müsli. Lunch: Quinoa Gekocht, Ratatouille. Dinner: Krautpfanne. Snacks/Other: Choceur Milch Jumbo, Storck Knoppers Nussriegel, Alpenmark Erzherzog Johann, Seeberger Mandeln, Banane, TiP Magerquark. more...
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Losing 2.1 kg a Week
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