Weigh In record (no journal entry) for 30 January 2020
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2405 kcal
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Fat: 64.00g | Prot: 176.12g | Carbs: 272.31g.
Breakfast: Noci, Belbake Cocco Grattugiato, Milbona Yogurt Natural 1,5% Fat, Benesì Coop Bastoncini di Crusca. Lunch: Ananas, Radicchio Rosso, Calvé Salsa Barbecue, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Verza, McEnnedy Thousand Island, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Alesto Datteri Deglet Nour, Nixe Tonno al Naturale, Zucchine, Baresa Misto Funghi con Porcini, Freshona Funghi Champignon a Fette, Pomodori, Riso Basmati. Snacks/Other: BPR Nutrition Farina d'avena Istantanea Oranchok, Paneangeli Granella di Nocciole, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Uovo, Mandorle, Self Omninutrition Micro Whey Active Lactose Free, Arance. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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