Weigh In record (no journal entry) for 30 January 2020
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86.1 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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452 kcal
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Fat: 5.23g | Prot: 45.06g | Carbs: 54.75g.
Breakfast: La Brioche Dorée Chocolat Chaud, Naturalia Noisettes Décortiquées Bio, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Nestlé Fitness Chocolat au Lait. Lunch: Baccara Compote Pomme Pêche, Fleury Michon Blanc de Poulet (40g), Elle & Vire Carré Frais 0%, Auchan Salade Iceberg, Jardin Bio Tartines Craquantes Sarrasin, Petit Navire Thon au Naturel. more...
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Losing 0.7 kg a Week
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o.belhadj's Weight History
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