Weigh In record (no journal entry) for 30 January 2020
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107.3 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1969 kcal
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Fat: 92.32g | Prot: 67.22g | Carbs: 211.21g.
Breakfast: Edeka Laugenknoten. Lunch: Vinzenzmurr Leberkäsesemmel. Dinner: Frosta Bratkartoffel Hähnchen Pfanne. Snacks/Other: Twix Twix. more...
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Gaining 4.2 kg a Week
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