Weigh In record (no journal entry) for 22 March 2013
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67.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 18.15g | Prot: 92.43g | Carbs: 422.94g.
Breakfast: Deli Premium Portions Cajun Style Turkey Breast, bell pepper, Tomatoes. Lunch: krusteaz fat free muffin. Dinner: Birdseye Tuscan Vegetables With Marinara Sauce, minute brown rice, Healthy Harvest Whole Wheat Penne Pasta, Light Smart Traditional Italian Sauce. Snacks/Other: Fish Oil Omega 3, iso 100. more...
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Losing 0.1 kg a Week
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