Weigh In record (no journal entry) for 30 January 2020
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1177 kcal
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Fat: 91.58g | Prot: 80.32g | Carbs: 7.33g.
Breakfast: Kania Mayonnaise, Nixe Tonnikalapaloja Auringonkukkaöljyssä, Lidl Mozzarella. Lunch: Grillimaisteri Urho Juustomakkara, Rainbow Makrillifileitä Tomaattikastikkeessa. more...
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Losing 3.5 kg a Week
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satuli78's Weight History
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