Weigh In record (no journal entry) for 30 January 2020
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78.7 kg
Lost so far: 4.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1645 kcal
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Fat: 40.37g | Prot: 120.54g | Carbs: 201.50g.
Breakfast: Raejuusto (Rasvaton), Maitokahvi, Valio Mansikka-Banaani Mehukeitto, Kaurapuuro, Cashewpähkinät. Lunch: Tuorejuusto, Kotimaista Rasvaton Maustamaton Jogurtti, Elovena Kaurahiutale, Valio Mansikka-Banaani Mehukeitto, Star Nutrition Whey-80, Kurkku, Foodin Chia-Siemen, Findus Wok Vihannekset, Pirkka Broilerin Fileeleike, Kirsikkatomaatit. Snacks/Other: Popcorn, Omenat. more...
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Gaining 0.1 kg a Week
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petra.maula's Weight History
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