Weigh In record (no journal entry) for 22 March 2013
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107.2 kg
Lost so far: 16.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 58.76g | Prot: 91.29g | Carbs: 161.32g.
Lunch: Seasoned Fries, Culinary Collection Chicken Club Panini. Dinner: Cheddar Cheese, Cooked Egg White, Everyday Turkey Bacon, Chicken Breast (Skin Not Eaten), Hotcakes without Syrup & Margarine. Snacks/Other: Oats & Honey Chewy Granola Bar. more...
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Gaining 0.4 kg a Week
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