Weigh In record (no journal entry) for 30 January 2020
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62.2 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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815 kcal
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Fat: 42.46g | Prot: 79.98g | Carbs: 28.82g.
Breakfast: Salam, Sütaş Kaşar Peyniri, Salatalık, Zeytin, Haşlanmış Yumurta. Lunch: Tavuk Pirzola, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Eker Süzme Yoğurt. Dinner: Mandalina. Snacks/Other: Hardline Whey 3Matrix. more...
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Losing 3.5 kg a Week
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ozlem_el's Weight History
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