Weigh In record (no journal entry) for 30 January 2020
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91.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1889 kcal
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Fat: 120.58g | Prot: 163.95g | Carbs: 31.55g.
Breakfast: Kaffee, Gervais Hütten Käse - Original 3,9% Fett, Gekochtes Ei. Dinner: Orangen, Bio Bergkäse, Thomy Delikatess-Mayonnaise. more...
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Losing 0.7 kg a Week
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