Weigh In record (no journal entry) for 30 January 2020
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48.3 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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866 kcal
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Fat: 23.86g | Prot: 68.73g | Carbs: 95.91g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Milram Körniger Frischkäse, Märkische Landfleischerei Räucherling, Kirschtomaten, Möhren, Gurke (Geschält). Dinner: McDonald's Pommes Frites (Klein). Snacks/Other: Volvic Touch Apfel. more...
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Losing 5.6 kg a Week
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Heli2020's Weight History
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