Weigh In record (no journal entry) for 30 January 2020
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2005 kcal
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Fat: 63.37g | Prot: 117.47g | Carbs: 239.19g.
Breakfast: Jajecznica, Biedronka Masło Ekstra, Lidl Bułka Wieloziarnista. Lunch: Tuńczyk w Oleju (z Puszki), I'm Ready Mix Salat z Rukola. Dinner: Ryneczek Lidla Ogórki Kiszone, Ziemniaki (Miąższ, z Solą, Gotowane), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Riviva Nektar Pomarańczowy, Cukier. more...
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4021 kcal
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Exercise:
Working - 9 hours, Nordic Walking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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