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jee, aika hyvä pudotus viikossa. Happy 🤗
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70 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1697 kcal
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Fat: 63.10g | Prot: 64.70g | Carbs: 209.23g.
Breakfast: Kotimaista Kaurajuoma, Alpro Mild & Creamy Vanilja, Fazer Alku Sadonkorjuu Puuro. Lunch: Keiju Kasvirasvalevite 70%, Fazer Puikula Täysjyväruis, Keiju Kasvirasvalevite 70%, Fazer Puikula Täysjyväruis, Snellman Grillattu Broilerinfilee , Rainbow Chili-Bataatti Sosekeitto. Dinner: Snellman Grillattu Broilerinfilee , Sweet Corner Filled Salmiak Liquorice, Deli Corner Kreikkalainen Salaatti. Snacks/Other: Alpro Go On Mango, Halva Anis Pastilleja, Yosa Oat Snack Forest Berries, Yosa Oat Snack Forest Berries. more...
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Losing 1.1 kg a Week
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xenaorvokki's Weight History
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