Weigh In record (no journal entry) for 30 January 2020
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67.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1870 kcal
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Fat: 51.43g | Prot: 126.11g | Carbs: 218.56g.
Breakfast: Parmalat Latte Parzialmente Scremato, Crostata. Lunch: Vivo Meglio Pane di Segale, Le Naturelle Albume d'uovo, Grana Padano Grana Padano, Le Naturelle Uova Medie, Le Specialità di Beppe Piselli Fini Surgelati. Dinner: Arancia Valori Reali, Pomodori Valori Reali, Eurospin Salmone Norvegese Affumicato, Pan del Giorno Bruschette Integrali. Snacks/Other: Vivo Meglio Bran Sticks, Mela Golden Valori Reali, Kalos Yogurt Greco 0%. more...
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Losing 1.6 kg a Week
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topollina2's Weight History
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