Weigh In record (no journal entry) for 30 January 2020
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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914 kcal
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Fat: 36.78g | Prot: 31.16g | Carbs: 121.81g.
Breakfast: Apple. Lunch: Beef Sausage, Corned Beef, Green String Beans, Boiled Egg. Snacks/Other: Pear, Oatbits Oatbits, Roma Slai O'lai (1), Oatbits Oat 8 Choco Hazel, Apple, Orange. more...
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Losing 4.9 kg a Week
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