Weigh In record (no journal entry) for 30 January 2020
|
68.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
916 kcal
|
Fat: 39.18g | Prot: 52.29g | Carbs: 90.70g.
Breakfast: Хлебозавод 5 Бисквит Весовой, Первым Делом Сметанный Продукт 20%, Сахар, Яйцо. Lunch: Гречка Отварная, Рефтинская Рулет Куриный. Snacks/Other: Мандарины, Риат Йогурт Славянский 1%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyuzhichka's Weight History
|