bselazig's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

82.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

2002 kcal

Fat: 102.02g | Prot: 58.83g | Carbs: 235.02g. Breakfast: Muz. Lunch: Yoğurt Çorbası, Sulu Köfte. Dinner: Ceviz, Ceviz, Mandalina. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Pepsi Kola, Elma. more...

2529 kcal

Exercise: Desk Work - 4 hours, Driving - 1 hour, Google Fit - 19 hours. more...

Losing 2.1 kg a Week

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bselazig's Journal, 30 Jan 20

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bselazig's Weight History