Катейка79's Journal, 30 Jan 20

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Плато🤬

46.2 kg Lost so far: 1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

533 kcal

Fat: 17.58g | Prot: 36.26g | Carbs: 59.25g. Breakfast: Fish House Снежный Краб, Кофе с Молоком, Редис. Lunch: ФЭГ Салат Капуста с Морковью по-Корейски, SK Тунец Рубленый Натуральный. Dinner: Кофе с Молоком. Snacks/Other: Красные Яблоки, Ананас Сушеный, St. Dalfour Вишневый Джем, Киржачский Молочный Завод Творог 9%. more...

1174 kcal

Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

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Катейка79's Journal, 30 Jan 20

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