Weigh In record (no journal entry) for 30 January 2020
|
55.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1496 kcal
|
Fat: 60.32g | Prot: 105.92g | Carbs: 142.06g.
Breakfast: Now Ultra Omega-3, Овсяная Каша на Молоке, Вареное Яйцо, Николаевский Сыр, Авокадо. Lunch: Николаевский Сыр, Гречка Отварная, Помидоры, Огурец, Грудка Индейки. Dinner: Мандарины, Апельсин, Творожное Печенье, Творог 5%, Огурец. Snacks/Other: Апельсин. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|