Weigh In record (no journal entry) for 30 January 2020
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101.2 kg
Lost so far: 19.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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464 kcal
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Fat: 15.35g | Prot: 33.47g | Carbs: 47.93g.
Breakfast: Все Хотят Орехов Арахисовая Паста , Dr.Korner Хлебцы Клюквенные, Село Лесное Кефир 1%. Lunch: Село Лесное Кефир 1%. Dinner: Село Лесное Кефир 1%. Snacks/Other: Село Лесное Кефир 1%, Село Лесное Кефир 1%. more...
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Gaining 1.1 kg a Week
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