Weigh In record (no journal entry) for 30 January 2020
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59.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1118 kcal
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Fat: 37.81g | Prot: 44.25g | Carbs: 158.48g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Keripik Kentang, Nasi Putih. Dinner: Good Day Mocacinno, Kue, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Kue Beras, Pisang, Bakso Daging Sapi. more...
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Losing 1.2 kg a Week
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yuliati o's Weight History
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