Weigh In record (no journal entry) for 30 January 2020
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51.4 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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177 kcal
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Fat: 8.75g | Prot: 7.60g | Carbs: 18.26g.
Breakfast: Жареное Яйцо без Жира, Приготовленная Морковь, Приготовленный или Обжаренный Лук (без Жира). more...
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Losing 3.5 kg a Week
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