Weigh In record (no journal entry) for 29 January 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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979 kcal
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Fat: 35.06g | Prot: 34.74g | Carbs: 130.25g.
Breakfast: Ovo. Lunch: Fofura Salgadinho Sabor Churrasco, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Ovo Frito, Camil Feijão Preto Temperado Cozido, Farofa, Arroz Branco (Cozido). Snacks/Other: Manjar Branco, Abacaxi. more...
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Gaining 1.1 kg a Week
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marizadefani's Weight History
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