Weigh In record (no journal entry) for 30 January 2020
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1369 kcal
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Fat: 47.09g | Prot: 92.11g | Carbs: 142.69g.
Breakfast: Cappuccino, Indocafe Coffeemix 3 in 1. Lunch: Telur Rebus, Gado Gado. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bakmi GM Mie Ayam. Snacks/Other: Kurma, Es Kopi dengan Krim. more...
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Losing 2.1 kg a Week
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fantadhea's Weight History
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