Weigh In record (no journal entry) for 30 January 2020
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46.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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566 kcal
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Fat: 21.56g | Prot: 35.62g | Carbs: 60.10g.
Breakfast: Navitas 카카오닙스, 이마트 노브랜드 냉동트리플베리, 팔레오 햄프씨드, 누티바 치아씨드, 사과, 커클랜드 그릭요거트(코스트코). Lunch: 토마토, 닭가슴살 샐러드, 밤고구마. more...
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Gaining 1.4 kg a Week
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