Weigh In record (no journal entry) for 29 January 2020
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122.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1351 kcal
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Fat: 41.68g | Prot: 129.76g | Carbs: 116.56g.
Breakfast: Sadia Salaminho, Vigor Requeijão Cremoso Tradicional, Açúcar, Marilan Magic Toast Light, Italac Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja Natural, Quero Feijão Carioca , Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Integralmedica Protein Crisp Bar. more...
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1358 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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Tiago0007's Weight History
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