Weigh In record (no journal entry) for 29 January 2020
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138 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1465 kcal
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Fat: 53.78g | Prot: 92.08g | Carbs: 151.35g.
Breakfast: Itambé Iogurte, Vigor Leite Fermentado, Adria Cream Cracker. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Minas, Ovo Mexido, Plus Vita Pão de Forma Tradicional . more...
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Gaining 0.1 kg a Week
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leonardod95's Weight History
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