Weigh In record (no journal entry) for 29 January 2020
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86.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1655 kcal
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Fat: 60.42g | Prot: 102.32g | Carbs: 187.03g.
Breakfast: Boermarke Yoghurt Naturel, Poedersuiker, AH Poffertjes Naturel, Bruine Boterham, Kees Kaas, AH Verse Zoete-Aardappelsoep. Dinner: AH Ijsbergsla, Magere Yoghurt, Remia Knoflooksaus, AH Kipshoarma. Snacks/Other: Conimex Sweet Chili Saus, Golden Vietnamese Loempia, Coca-Cola Coca-Cola Zero, Koffie met Melk, Bullit Bullit Sugar Free, Jumbo Suikervrije Muntendrop. more...
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2320 kcal
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Exercise:
Cross Training - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fleurcamilla's Weight History
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