Weigh In record (no journal entry) for 29 January 2020
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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704 kcal
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Fat: 36.63g | Prot: 22.92g | Carbs: 76.15g.
Breakfast: Danubio Creme de Ricota , Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo, Couve Refogada, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Brasil Frutt Castanha do Pará Natural, Pêssego. more...
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1979 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Losing 0.1 kg a Week
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Marli Sá's Weight History
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