Weigh In record (no journal entry) for 29 January 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2838 kcal
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Fat: 66.77g | Prot: 164.98g | Carbs: 384.72g.
Breakfast: Gullón Galletas María sin Azúcares, Prozis Oatmeal + Whey Protein Nutchoc, Hacendado Leche Entera, Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Mercadona Pan de Molde Integral sin Corteza, Banana. Lunch: Arla Protein Delite 5% Fat, Hacendado Atún Claro al Natural, Pan Blanco, Carrefour Espirales Tricolor. Dinner: Hacendado Fresa o Freson, Hacendado Chocolate Negro 85%, Carrefour Arroz Jazmín, Filete de Añojo. Snacks/Other: Cupcake, Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales 0%. more...
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steady weight
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nando_884's Weight History
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