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thought I was back to square 1, not sure this is accurate, my clothes seem to fit back to the start. 18 hr fast
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85.5 kg
Lost so far: 4.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1349 kcal
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Fat: 100.30g | Prot: 83.77g | Carbs: 36.76g.
Breakfast: Coffee. Lunch: NuNaturals Clear Stevia, Green Tea, Hormel Black Label Bacon Original, Publix Monterey Jack & Cheddar Shredded Cheese, Mushrooms , Publix Extra Large Eggs. Dinner: Bacon, Green Giant Broccoli & Cheese Sauce, Beef Tenderloin (Trimmed to 1/8" Fat) , Mushrooms , Fresh Express Caesar Lite Complete Salad Kit. Snacks/Other: Lily's Dark Chocolate Peanut Butter Cups, Mac's Snacks Red Hot Pork Skins, Ghirardelli 100% Unsweetened Cocoa Powder, Thai Kitchen Coconut Cream, Tone's 100% Pure Vanilla Extract, Lakanto Monkfruit Sweetener. more...
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Gaining 0.2 kg a Week
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