Weigh In record (no journal entry) for 29 January 2020
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1600 kcal
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Fat: 96.31g | Prot: 103.89g | Carbs: 90.05g.
Breakfast: Aviação Manteiga com Sal, Broa de Fubá, Ovo Mexido, Café, Trevisan Leite Pasteurizado tipo a Integral. Lunch: Abóbora Cabotia, Pepino Japonês, Tomates Cereja, Gallo Azeite de Oliva Extra Virgem, Torta de Frango Low Carb, Espinafre Cozido (de Espinafre Fresco). Dinner: Lindt Chocolate 70% Cacau, Frango Desfiado, Ovo, Tomates, Chá (Infusão), Cebolas, Gallo Azeite de Oliva Extra Virgem, Pêssego. Snacks/Other: Danubio Cream Cheese Aerado Tradicional, Zona Cerealista Eritritol, Ducoco Leite de Coco Pronto para Beber, Pão Low Carb, Power One Pasta de Amendoim Integral. more...
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Losing 0.3 kg a Week
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