Weigh In record (no journal entry) for 29 January 2020
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83.1 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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684 kcal
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Fat: 22.76g | Prot: 53.34g | Carbs: 63.89g.
Breakfast: Myprotein Eiweißshake, Aldi Fettarme Milch. Lunch: Granny Smith Äpfel. Dinner: Alpenmark Frischkäsezubereitung Peppasweet, Rolffes Pfefferschinken, Aldi Knäckebrot Sesam. Snacks/Other: Aldi Fettarme Milch. more...
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Losing 4.2 kg a Week
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