Weigh In record (no journal entry) for 22 March 2013
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79.1 kg
Lost so far: 34.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 32.16g | Prot: 49.97g | Carbs: 167.56g.
Breakfast: Granulated Splenda, Tea (Brewed, Decaffeinated). Lunch: Light Catalina Reduced Fat Dressing, Mexican Blend Cheese, Mixed Salad Greens. Dinner: Breadsticks, Seasonal Vegetables (Side), Blackened Tilapia. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Mudslide. more...
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Losing 0.7 kg a Week
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