ali_timis's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

97.2 kg Lost so far: 7.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

1812 kcal

Fat: 105.92g | Prot: 80.98g | Carbs: 130.49g. Breakfast: Frittata di Uova. Lunch: Torta Salata, Arrosto d'agnello. Dinner: Star Risotto Parmigiana. more...

3439 kcal

Exercise: Boxing - 30 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ali_timis's Journal, 29 Jan 20

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ali_timis's Weight History