Weigh In record (no journal entry) for 29 January 2020
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68 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1872 kcal
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Fat: 83.58g | Prot: 130.29g | Carbs: 154.80g.
Breakfast: Ovo Mexido, Batata Doce, Santa Clara Queijo Minas Padrão Light, Melitta Café sem Açúcar, Canela, Fruta do Conde. Lunch: Mexerica, Repolho Refogado, Azeite de Oliva Extra-Virgem, Feijão Verde, Peito de Frango. Dinner: Sopa de Abóbora, Peito de Frango. Snacks/Other: Batavo Iogurte Natural Desnatado, Mamão, Repolho Refogado, Ovo Mexido, Castanhas de Caju, DIA Manga Espada. more...
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Losing 3.5 kg a Week
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estefanni mayara's Weight History
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