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BP: 124/71 BMI: 29.4 (Overweight)
Lots of activity this week. Cold rain in the forecast for the next few days which sucks.
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98.2 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 85.95g | Prot: 50.19g | Carbs: 183.39g.
Breakfast: diet pepsi, bojangles cajun biscuit, bojangles fries. Lunch: water, french fries, chicken salad slider. Snacks/Other: GU energy gel, banana, Fish Oil Omega 3, Water. more...
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2656 kcal
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Exercise:
Desk Work - 4 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Dirtstud's Weight History
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