Loupiottt's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

69.3 kg Lost so far: 21.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

788 kcal

Fat: 24.64g | Prot: 59.47g | Carbs: 73.83g. Breakfast: Café. Lunch: Auchan Tajine Poulet et Légumes, Semoule Cuite. Dinner: Yoplait Panier de Yoplait 0%, Poulet Grillé, Liebig Soupe 8 Légumes à la Crème Fraîche . Snacks/Other: Blédina Compote Pomme Poire. more...

2204 kcal

Exercise: Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Loupiottt's Journal, 29 Jan 20

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Loupiottt's Weight History